❋

sept 17th -20th  |  Starting at $999

exhale: a nervous system reset retreat

Register

What to Expect

This 4-day immersive retreat offers a carefully paced journey to help your nervous system downshift from daily life.

You'll arrive Thursday evening for light bites and community connection. Over the following days, expect guided practices—breathwork with Marcus, soundbath and reiki with Carly, and somatic pattern work with Christina—balanced with generous unstructured time for rest and integration.

Mornings begin gently with optional movement and nourishing breakfast. You'll have time for journaling, inner child art work, and connecting with nature at the Red Rocks. Evenings include sharing circles, s'mores, and gentle closing rituals.

This isn't a retreat that will pack your schedule. It's spacious by design. Expect to exhale, to feel held, and to remember what your body feels like when it's not braced for the next thing.

❋ Intentional Structure

We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.

❋ Collaborative Energy

Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.

❋ Expert Facilitation

Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.

❋ A Supportive Space

Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.

Close-up of rippling water with reflections creating a pattern on the surface.

A woman practicing yoga outdoors on a black mat, in a warrior pose with one arm raised and the other hand on her thigh, in front of a modern house with a black door and steps, surrounded by desert plants.

Reconnect with your body and mind as you escape the noise of everyday life.

Modern house with outdoor patio, white couches, sun loungers, desert plants, purple bushes, and a swimming pool in a desert landscape.

Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

A woman doing a yoga pose on a mat in a room, with a vase of dried pampas grass in the corner.

Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Modern house with outdoor patio, pool, lounge chairs, landscaped garden with agave plants, lavender bushes, and trees, in a hilly area during daytime.

Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

"What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

Former Customer
"Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

Former Customer
"This has been such a worthwhile investment in myself."

Former Customer

How It Works

Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.
Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.
After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.
We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.
Now all that's left to do is pack your bags and get excited for your new adventure.